A great place to start is: 5 meals a day. "Whaaaaaaat?????" You might be saying. It could sound strange, for sure! But! Let's go through the reasoning of Why!??
Meal planning 101 First off, I must start by saying each nutrition coach has their way of coaching nutrition. Without getting into too much nitty-gritty detail, my nutrition coaching style works on 3 Levels. Level 1: "I just want to lose some weight and feel better." This is the most common level that people usually [...]