Let's talk Macronutrients. Who, what when and Why? Who are they? These macronutrients you speak of? Macronutrients are the (in basics) the calculation of protein, carbohydrates and fats. They can go deeper into vitamins and minerals, but you can keep it simple and stick with the top 3, PCF.
Meal planning 101 First off, I must start by saying each nutrition coach has their way of coaching nutrition. Without getting into too much nitty-gritty detail, my nutrition coaching style works on 3 Levels. Level 1: "I just want to lose some weight and feel better." This is the most common level that people usually [...]