Hand Picked Healthy Recipes

Let’s get cooking!

Why We Should Avoid Cows Milk as Adults.

Did you know that we humans are the only mammals to consume milk when not weaning? Is it really necessary for us as adults to drink cows milk? The short answer: It’s not necessary to drink cows milk as an adult.

Love Pasta? How to enjoy your favourite dishes guilt-free!

Cutting back on carbs can be tough. Especially if you are a pasta lover… The way around it: drum roll please! Zucchini noodles – or also known as Zoodles. I would recommend the Joseph Joseph Spiralizer. I personally like this one because it doesn’t take up a lot of space. There is a key to…