Recipes

Heated Shrimp Zoodles

Delicious zesty zucchini recipe First thing, for this recipe you’ll need a zoodle maker. I would recommend the Joseph Joseph Spiralizer. I personally like this one because it doesn’t take up a lot of space. For the recipe below, use the dark green attachment. Joseph Joseph Spiralizer

Small achievable goals, lead to results

Stride 1: Pick out the big, broad distant goal Pick just one of those goals and start with that. Let’s not make the matter more confusing with all those other goals. Just start with one. There. That’s it! the main goal! That was easy, wasn’t it?! Stride 2: Divide your goal into smaller goals For […]

More about coach Melissa

We have all had our challenges with overcoming obstacles. Some have had more hurdles then I, some have had less, but in the end, each of us has our journey. My journey in physical activity started when I was a child. I first played football/soccer when I was about 6 years old. Before kicking the […]

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]


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