Purchase your weekly meal plans and indoor cycling workouts today!


1 Week Meal Plan

Save time and money in having your meals written for you. No more contemplating what is for breakfast, lunch or dinner and wondering if you’re not eating enough or too much? A menu plan catered to your specific preference of cuisine.



45 Minute Indoor Cycling

A spin class that is ready when you are ready! Simply download the video and off you go! A choreographed 45-minute indoor cycling workout to great music that will surely have you sweating and feeling great. Cycle at your pace and your own intensity!


If you have any questions or want to inquire further, please contact me here. Happy to help!