Get control of your ego and take ownership of your life.
It's so important that I have to write about it again. All the nutrition advice you can read in the world is at your fingertips but if you don't change how you think, it won't work. Retrain your mind from those old habits and take ownership of everything you do. A quick 10-minute video to help point in you that direction today. It your job to push yourself.
It happens to us all - even me - when we are trying to make better decisions about what and how much we are eating. Self-control management tips 101! Three quick tips…
Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).
Let's talk Macronutrients. Who, what when and Why?
Who are they? These macronutrients you speak of? Macronutrients are the (in basics) the calculation of protein, carbohydrates and fats. They can go deeper into vitamins and minerals, but you can keep it simple and stick with the top 3, PCF.
It's that cut and dry.
Any fad diet you adhere to for the moment, (Keto, Intermittent fasting, Paleo, Weight-watchers, Bernstein, etc.) will work temporarily. How many people have tried these, lost weight because they achieved their goal or perhaps didn't, but gained all the weight back? Millions or billions? I know I have- I have tried all kinds of "diets" in general. What worked? When I changed my mind, or when you change your mind.
A great place to start is: 5 meals a day. "Whaaaaaaat?????" You might be saying. It could sound strange, for sure! But! Let's go through the reasoning of Why!??
Before reading the below, I want you to have in mind what your goals are for the body type you are looking to have? Healthy, lean or athletically lean? This will help you decide what you are willing to adjust and what you're not willing to do.
Meal planning 101 First off, I must start by saying each nutrition coach has their way of coaching nutrition. Without getting into too much nitty-gritty detail, my nutrition coaching style works on 3 Levels. Level 1: "I just want to lose some weight and feel better." This is the most common level that people usually [...]
A common question! There are many ways and programs to lose weight. The most common variable in all of them is eat less or in a caloric deficit.
We can all easily overlook our water intake. Some people don't like the taste of it (just add some fresh squeezed lemon or lime), or simply don't see the importance of it.