Get control of your ego and take ownership of your life. It's so important that I have to write about it again. All the nutrition advice you can read in the world is at your fingertips but if you don't change how you think, it won't work. Retrain your mind from those old habits and take ownership of everything you do. A quick 10-minute video to help point in you that direction today. It your job to push yourself.
It's that cut and dry. Any fad diet you adhere to for the moment, (Keto, Intermittent fasting, Paleo, Weight-watchers, Bernstein, etc.) will work temporarily. How many people have tried these, lost weight because they achieved their goal or perhaps didn't, but gained all the weight back? Millions or billions? I know I have- I have tried all kinds of "diets" in general. What worked? When I changed my mind, or when you change your mind.
Meal planning 101 First off, I must start by saying each nutrition coach has their way of coaching nutrition. Without getting into too much nitty-gritty detail, my nutrition coaching style works on 3 Levels. Level 1: "I just want to lose some weight and feel better." This is the most common level that people usually [...]
A common question! There are many ways and programs to lose weight. The most common variable in all of them is eat less or in a caloric deficit. There can be many things to consider when looking to lose weight, such as your body type? Are you an Ectomorph or an Endomorph or a Mesomorph? [...]
We can all easily overlook our water intake. Some people don't like the taste of it (just add some fresh squeezed lemon or lime), or simply don't see the importance of it. Importance of water:Water aids in flushing toxins out of the body, keeps your joints lubricated, delivers nutrients to cells, assisting in organ functionality [...]