Get control of your ego and take ownership of your life.
It's so important that I have to write about it again. All the nutrition advice you can read in the world is at your fingertips but if you don't change how you think, it won't work. Retrain your mind from those old habits and take ownership of everything you do. A quick 10-minute video to help point in you that direction today. It your job to push yourself.
It happens to us all - even me - when we are trying to make better decisions about what and how much we are eating. Self-control management tips 101! Three quick tips…
Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).
Let's talk Macronutrients. Who, what when and Why?
Who are they? These macronutrients you speak of? Macronutrients are the (in basics) the calculation of protein, carbohydrates and fats. They can go deeper into vitamins and minerals, but you can keep it simple and stick with the top 3, PCF.
It's that cut and dry.
Any fad diet you adhere to for the moment, (Keto, Intermittent fasting, Paleo, Weight-watchers, Bernstein, etc.) will work temporarily. How many people have tried these, lost weight because they achieved their goal or perhaps didn't, but gained all the weight back? Millions or billions? I know I have- I have tried all kinds of "diets" in general. What worked? When I changed my mind, or when you change your mind.
A common question! There are many ways and programs to lose weight. The most common variable in all of them is eat less or in a caloric deficit.
Did you know that we humans are the only mammals to consume milk when not weaning? Is it really necessary for us as adults to drink cows milk? The short answer: It's not necessary to drink cows milk as an adult.
The Action Plan How about that goal you’re wanting to achieve? We all have them, it’s just a matter of putting the energy in to focus on them. But yes, they can be overwhelming right?? Often we think of big goals and miss out on focusing on all the small achievable goals to get us [...]