More about coach Melissa

We have all had our challenges with overcoming obstacles. Some have had more hurdles then I, some have had less, but in the end, each of us has our journey. My journey in physical activity started when I was a child. I first played football/soccer when I was about 6 years old. Before kicking the […]

Small achievable goals, lead to results

Stride 1: Pick out the big, broad distant goal Pick just one of those goals and start with that. Let’s not make the matter more confusing with all those other goals. Just start with one. There. That’s it! the main goal! That was easy, wasn’t it?! Stride 2: Divide your goal into smaller goals For […]

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