OK! So what? Now what?

Reframing your mind. Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).

Try these tips to help navigate through internal and external emotions that you encounter day-to-day. Being in top peak emotional performance can help keep you physically and mentally stay on a track by stopping other people’s emotions from affecting you. In this video, Jesse Woods (a sport and performance consultant) sums up the different techniques to help you gain self-awareness of your emotions. Feel free to share your thoughts, comments or ah-ha moments below.

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