Change: Where it all starts.

Your Journey Begins Now.

Small achievable goals, leads to results!

The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.

— Don Williams, Jr.

Latest posts:

Why Do Women Live Longer Than Men?

The well-known fact: Women live longer than men…. but why? In the past 100 years, human average life expectancy has more than doubled, yet women continue to live longer than men and it made me wonder why? So, I decided to explore articles and here is what I found:

You have 5 seconds to change.

Get control of your ego and take ownership of your life.

It’s so important that I have to write about it again. All the nutrition advice you can read in the world is at your fingertips but if you don’t change how you think, it won’t work. Retrain your mind from those old habits and take ownership of everything you do. A quick 10-minute video to help point in you that direction today. It your job to push yourself.

Working on Healthy Choices

It happens to us all – even me – when we are trying to make better decisions about what and how much we are eating. Self-control management tips 101! Three quick tips…

OK! So what? Now what?

Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).

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