Change: Where it all starts.

Your Journey Begins Now.

Small achievable goals, leads to results!

The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.

— Don Williams, Jr.

Latest posts:

Why Do Women Live Longer Than Men?

The well-known fact: Women live longer than men…. but why? In the past 100 years, human average life expectancy has more than doubled, yet women continue to live longer than men and it made me wonder why? So, I decided to explore articles and here…

Five Seconds to Change.

Get control of your ego and take ownership of your life. It’s so important that I have to write about it again. All the nutrition advice you can read in the world is at your fingertips but if you don’t change how you think, it…

Working on Healthy Choices

It happens to us all – even me – when we are trying to make better decisions about what and how much we are eating. Self-control management tips 101! Three quick tips…

OK! So what? Now what?

Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).

Talking Macronutrients with Melissa.

Let’s talk Macronutrients. Who, what when and Why? Who are they? These macronutrients you speak of? Macronutrients are the (in basics) the calculation of protein, carbohydrates and fats. They can go deeper into vitamins and minerals, but you can keep it simple and stick with…

Change your mind, change your body. End of story

It’s that cut and dry. Any fad diet you adhere to for the moment, (Keto, Intermittent fasting, Paleo, Weight-watchers, Bernstein, etc.) will work temporarily. How many people have tried these, lost weight because they achieved their goal or perhaps didn’t, but gained all the weight…

How often should I EAT in a day?

A great place to start is: 5 meals a day. “Whaaaaaaat?????” You might be saying. It could sound strange, for sure! But! Let’s go through the reasoning of Why!??

The Cost of Getting Lean

Before reading the below, I want you to have in mind what your goals are for the body type you are looking to have? Healthy, lean or athletically lean? This will help you decide what you are willing to adjust and what you’re not willing…

Love Pasta? How to enjoy your favourite dishes guilt-free!

Cutting back on carbs can be tough. Especially if you are a pasta lover… The way around it: drum roll please! Zucchini noodles – or also known as Zoodles. I would recommend the Joseph Joseph Spiralizer. I personally like this one because it doesn’t take…


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