Change: Where it all starts.

ONLINE FITNESS & NUTRITION

Your Journey Begins Now.

Small achievable goals, leads to results!

The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.

— Don Williams, Jr.

Latest posts:

OK! So what? Now what?

Regulating your emotions to stay grounded and present can help maintain a sense of wellbeing in all areas of life (home, work, personal relationships).

Talking Macronutrients with Melissa.

Let’s talk Macronutrients. Who, what when and Why?
Who are they? These macronutrients you speak of? Macronutrients are the (in basics) the calculation of protein, carbohydrates and fats. They can go deeper into vitamins and minerals, but you can keep it simple and stick with the top 3, PCF.

Change your mind, change your body. End of story

It’s that cut and dry.
Any fad diet you adhere to for the moment, (Keto, Intermittent fasting, Paleo, Weight-watchers, Bernstein, etc.) will work temporarily. How many people have tried these, lost weight because they achieved their goal or perhaps didn’t, but gained all the weight back? Millions or billions? I know I have- I have tried all kinds of “diets” in general. What worked? When I changed my mind, or when you change your mind.

How often should I EAT in a day?

A great place to start is: 5 meals a day. “Whaaaaaaat?????” You might be saying. It could sound strange, for sure! But! Let’s go through the reasoning of Why!??

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